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Inside the Formula

How Super Greens delivers 300 mg of PhytoFactor in a stick pack

Seventeen superfoods, a prebiotic fiber, and the only stated 300 mg dose of plant-based transfer factor in the 4Life catalog — folded into a sachet that fits in a jacket pocket. Here is how it is built, and what it is not.

Published August 5, 2026 8-min read Editorial Team

TL;DR

  • 4Life Super Greens is a plant-based beverage containing 300 mg of PhytoFactor™ — the plant-based transfer factor peptides sourced from Brassica napus seeds.*
  • It is the only greens beverage in the world that contains plant-based transfer factor, and the only product in the PhytoFactor family whose dose is published as a specific number.*
  • The formula is built in three tiers — ten greens, three grains, four roots — plus inulin fiber and a prebiotic for gut and microbiome support.*
  • It is vegan-friendly, Paleo, and Keto. One stick pack in 6–8 oz of water; 15 servings per package.
  • It is not a substitute for Transfer Factor Max. Super Greens contains no animal-based Tri-Factor® Blend, no Super-Mushroom Blend, and no added zinc, vitamin C, or vitamin D.*

4Life Super Greens is a plant-based greens beverage produced by 4Life Research USA, LLC and sold in single-serve stick packs. It combines whole-food nutrition drawn from seventeen greens, grains, and roots with 300 mg of PhytoFactor™, the plant-based transfer factor developed by 4Life and sourced from the seeds of Brassica napus. 4Life describes it as the only plant-based greens beverage in the world powered by PhytoFactor — a claim that rests not on the greens, which are widely available, but on the peptide, which is not.*

That single sentence contains the whole design problem. A greens powder is a nutrition product. A transfer factor is an immune-education ingredient. Putting the two in the same sachet meant solving for both — and the format 4Life chose says as much about the product as the ingredient list does.

Why a stick pack, and not a tub

Most greens powders arrive in a tub with a scoop. It is the cheapest format to manufacture and the most forgiving to fill. It is also the least precise. Powdered blends stratify in transit: denser particles migrate downward, lighter ones rise, and a scoop taken from the top of a fresh tub is not compositionally identical to a scoop taken from the bottom six weeks later. For a general nutrition blend, that variance is tolerable. For a formula whose headline ingredient is a measured 300 mg peptide dose, it is not.

A sealed single-serve sachet removes the question. Each stick pack is filled once, to spec, and stays sealed until it is opened. The 300 mg of PhytoFactor in the first stick pack is the 300 mg in the fifteenth. There is no scoop to level, no tub to shake, and no slow oxidation of the remaining two-thirds of the powder every time the lid comes off.

The tub is a container. The stick pack is a dose.

The second reason is behavioral, and 4Life is candid about it: the product only works if people actually drink it. A tub lives on one kitchen counter. A stick pack lives in a bag, a glovebox, a desk drawer, a suitcase. Adherence is the quiet variable in every daily supplement, and format is the cheapest lever anyone has ever found for moving it.

What 300 mg of PhytoFactor actually means

PhytoFactor is 4Life's plant-based source of transfer factor — immune-supporting proteins and peptides extracted from Brassica napus seeds, sourced from Canada. If you want the full account of what a transfer factor is and how the plant-based version came to exist, we have written both: a five-minute primer on transfer factors and the story of how 4Life found one in a field crop.

What matters here is the number, and where it sits relative to the rest of the family. PhytoFactor now appears in three 4Life products, and the three are not interchangeable:

ProductFormatPhytoFactorWhat else is in it
Transfer Factor MaxCapsules (4/day)Part of 900 mg total 4Life Transfer FactorAnimal-based Tri-Factor® Blend, zinc, vitamins C and D, IP-6, Super-Mushroom Blend*
Super GreensStick pack in 6–8 oz water300 mg — stated17 superfoods across greens, grains, roots; inulin fiber and a prebiotic*
Immune TeaTea bag, 3–5 min steepPresent; amount not publishedSix organic botanicals, 35 mg vitamin C, caffeine-free*

The distinction worth holding onto: Transfer Factor Max is the only one of the three that carries both halves of the transfer factor story. Its 900 mg of 4Life Transfer Factor combines the animal-based Tri-Factor Blend — peptides from cow colostrum and chicken egg yolk — with the plant-based PhytoFactor. Super Greens carries the plant half only. That is a feature if you are vegan and a limitation if you were hoping to replace Max with a beverage. It is not the same product wearing a different package.*

Greens, grains, roots: the seventeen

4Life organizes the superfood side of Super Greens into three tiers. The grouping is not decorative — it maps roughly onto three different parts of a plant and three different nutritional arguments.

IngredientTierOrigin noted by 4Life
Alfalfa sproutsGreensTurkey
Bell pepper fruitGreensCentral America
Broccoli floretsGreensNot listed
Kale leavesGreensAsia Minor
Italian parsley leavesGreensItaly
Pumpkin seedsGreensMexico
Rosehips flowersGreensNorth Africa
Spinach leavesGreensIran
Chlorella algaeGreensNot listed
Spirulina algaeGreensCentral America
Cocoa seedsGrainsUpper Amazon basin
FlaxseedsGrainsIndia
Quinoa seedsGrainsPeru
Astragalus rootRootsMongolia
Beet rootRootsWestern Europe
Carrot rootRootsCentral Asia
Sweet potato rootRootsSouth America

A few of these deserve a second look. Astragalus root is the one ingredient Super Greens shares with 4Life Immune Tea — an adaptogen used in Asian herbal practice for well over a thousand years, and one of the few botanicals on the list with an immune-adjacent reputation rather than a purely nutritional one.* Chlorella and spirulina are algae, not plants, and they are on the list for protein and pigment density. Cocoa seeds are filed under grains, which is botanically loose but functionally sensible — they are there for phytochemicals and for the fact that cocoa makes green things taste like something a person will drink again tomorrow.

A supplement nobody finishes is a supplement that did nothing.

The origins column is the quietly interesting one. 4Life publishes a country or region alongside most Super Greens ingredients, and read together it is a map: parsley from Italy, quinoa from Peru, astragalus from Mongolia, cocoa from the Upper Amazon basin, PhytoFactor from Canada. These are the origins 4Life associates with each ingredient rather than a live sourcing manifest, but the disclosure itself is more than most greens brands publish.

The other half: inulin and the prebiotic

Super Greens also contains inulin fiber and a prebiotic, and 4Life lists digestive health as one of the product's primary supports — alongside core nutrition and cellular health, with immune system support listed as secondary.* That ordering surprises people who assume anything from 4Life leads with immunity. It is worth taking at face value.

Inulin is a soluble fiber that human digestive enzymes cannot break down. It passes into the colon intact, where resident bacteria ferment it. In other words it does not feed you; it feeds them. 4Life includes it to support gut and digestive health, regularity, and a healthy gut microbiome.*

4Life also reports that in pre-launch, in-house testing, Super Greens significantly reduced bloating severity by nearly 50% in as little as two weeks.^ That is a real finding and 4Life labels it plainly — it comes from in-house testing conducted to validate benefits through customer experience, not from a peer-reviewed clinical trial. We repeat it here with the same label attached. It is a reason to be interested; it is not a reason to treat the number as clinical evidence, and individual results vary.*

What Super Greens is not

This is the section most product pages skip, so we will be direct about it.

Stated plainly, Super Greens earns its place on a shelf next to Max, not in front of it. The honest pitch is the narrow one: it is the only greens beverage that also carries plant-based transfer factor, it is vegan where transfer factor has historically not been, and it is built to be finished.*

How to use it

4Life Super Greens at a glance

Serving size
One stick pack
Servings per package
15
Directions
Mix one stick pack with 6–8 oz of water
PhytoFactor per serving
300 mg, from Brassica napus seeds (Canada)*
Superfoods
17 — ten greens, three grains, four roots
Also contains
Inulin fiber and a prebiotic*
Diet
Vegan-friendly, Paleo, Keto
4Life primary support
Core nutrition, cellular health, digestive health*
4Life secondary support
Immune system, healthy aging*

Fifteen stick packs at one per day is roughly a two-week supply, which is also the window in which 4Life's in-house bloating observation was made.^ Most people take it in the morning, for the same reason most people take greens in the morning — it is the meal that is easiest to attach a habit to. There is no timing requirement in the directions. Water is the specified liquid; the flavor was built for it.

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Frequently asked questions

How much PhytoFactor is in 4Life Super Greens?
Each stick pack contains 300 mg of PhytoFactor, the plant-based transfer factor sourced from Brassica napus seeds. 4Life describes Super Greens as the only greens drink in the world that contains 300 mg of PhytoFactor, and it is the only product in the PhytoFactor family whose dose is published as a specific number.*
What is in 4Life Super Greens?
Seventeen superfood ingredients in three tiers — ten greens (alfalfa sprouts, bell pepper fruit, broccoli florets, kale leaves, Italian parsley leaves, pumpkin seeds, rosehips flowers, spinach leaves, chlorella algae, spirulina algae), three grains (cocoa seeds, flaxseeds, quinoa seeds), and four roots (astragalus root, beet root, carrot root, sweet potato root) — plus 300 mg of PhytoFactor, inulin fiber, and a prebiotic.
Is Super Greens the same as Transfer Factor Max?
No. They share exactly one ingredient — PhytoFactor. Transfer Factor Max is a capsule formula built on 900 mg of 4Life Transfer Factor that combines the animal-based Tri-Factor Blend with PhytoFactor, alongside zinc, vitamins C and D, IP-6, and a Super-Mushroom Blend. Super Greens is a plant-based beverage with 300 mg of PhytoFactor, seventeen superfoods, and inulin. It contains no animal-based transfer factor and is not a replacement for Max.*
Is 4Life Super Greens vegan?
Yes. 4Life describes it as a vegan-friendly way to support the immune system, and it is also Paleo and Keto friendly. Because PhytoFactor comes from Brassica napus seeds rather than colostrum or egg yolk, Super Greens is 4Life's first vegan route to transfer factor.*
How do you mix 4Life Super Greens?
Mix one stick pack with 6 to 8 ounces of water. One stick pack is one serving, and there are 15 servings per package — no scoop, no tub, no measuring.
Why does Super Greens come in stick packs instead of a tub?
A stick pack fixes the dose. In a tub-and-scoop format the amount of any single ingredient in a serving depends on how the powder has settled and how level the scoop is. A sealed single-serve sachet delivers the same 300 mg of PhytoFactor in the first serving and the fifteenth — and it travels without a container, which matters more than it sounds like it should.
Does Super Greens help with bloating?
4Life reports that Super Greens was found to significantly reduce bloating severity by nearly 50% in as little as two weeks.^ That result comes from pre-launch, in-house testing conducted to validate benefits through customer experience — not a peer-reviewed clinical trial. Worth knowing, worth reading with that limitation attached. Individual results vary.*
What does inulin do in Super Greens?
Inulin is a prebiotic soluble fiber. Human digestive enzymes cannot break it down, so it reaches the colon intact and is fermented by the bacteria already living there. It does not feed you; it feeds them. 4Life includes inulin fiber and a prebiotic to support gut and digestive health, regularity, and a healthy gut microbiome.*
Where do the ingredients in Super Greens come from?
4Life lists an origin alongside most ingredients: PhytoFactor from Canada, alfalfa from Turkey, kale from Asia Minor, Italian parsley from Italy, pumpkin seeds from Mexico, rosehips from North Africa, spinach from Iran, cocoa from the Upper Amazon basin, flaxseeds from India, quinoa from Peru, astragalus from Mongolia, beet from Western Europe, carrot from Central Asia, and sweet potato from South America. These are the origins 4Life associates with each ingredient rather than a live sourcing manifest.
Can you take Super Greens and Transfer Factor Max together?
They are formulated as separate daily products and are commonly used together, since Super Greens covers nutrition and gut support while Max covers broad-spectrum immune support. As with any supplement routine, consult your healthcare provider before combining products — particularly if you take medication or are pregnant or nursing.
How many servings are in a package of Super Greens?
Fifteen. Serving size is one stick pack, and there are 15 stick packs per package — roughly a two-week supply at one serving per day.
Does Super Greens treat or prevent illness?
No. 4Life Super Greens is a dietary supplement intended to support normal immune and digestive function. It is not a medicine, and nothing in this article describes diagnosing, treating, curing, or preventing any disease. These statements have not been evaluated by the Food and Drug Administration.*

Citations & sources

What this article is built on

Product composition
4Life Research USA, LLC published product data for 4Life Super Greens (2026) — 300 mg PhytoFactor per stick pack, the greens/grains/roots ingredient tiers, inulin fiber and prebiotic, serving size of one stick pack, 15 servings per package, mixing directions, and vegan/Paleo/Keto status.
Ingredient origins
4Life Research published ingredient detail for Super Greens, which lists a country or region alongside most ingredients. Broccoli florets and chlorella algae appear in the ingredient tiers without a listed origin.
Bloating observation
4Life Research: Super Greens "was found to significantly reduce bloating severity by nearly 50% in as little as two weeks," reported as pre-launch, in-house testing to validate benefits through customer experience. Not a peer-reviewed clinical trial.^
PhytoFactor™
4Life Research published material on PhytoFactor — plant-based transfer factor proteins and peptides from Brassica napus seeds, sourced from Canada — and its inclusion in Transfer Factor Max, Super Greens, and Immune Tea.
Transfer Factor Max composition
4Life Research published product data for Transfer Factor Max: 900 mg of 4Life Transfer Factor combining the animal-based Tri-Factor® Blend with PhytoFactor, plus zinc, vitamins C and D, IP-6, and the Super-Mushroom Blend. Four capsules per serving, 30 servings per container.
Lawrence, 1949
H. Sherwood Lawrence's original identification of transfer factor — the discovery that opened the category this ingredient belongs to.
Yu et al., 2024 · Jensen, 2026 · Gardner, 2026
Peer-reviewed and clinical-report work on rapid immune activation, neutrophil activation (Clinical Report 058-010), and stem cell mobilization. All conducted on the Transfer Factor Max formula — not on Super Greens.

Keep reading

The Ingredient

What is PhytoFactor™?

The plant-based factor

The complete guide to the plant-based transfer factor that makes this the only greens beverage of its kind.

The Ingredient Guide

4Life Immune Tea ingredients

Six organic botanicals

The other PhytoFactor beverage, taken apart botanical by botanical — elderberry, astragalus, rosehips and the rest.

The Trio

Greens & Tea

Three formats

How Super Greens, Immune Tea, and Transfer Factor Max deliver the same plant-based peptide three different ways.

NSF Certified Facility cGMP Non-GMO 30-Day Guarantee

*These statements have not been evaluated by the Food and Drug Administration. 4Life Super Greens and Transfer Factor Max are dietary supplements and are not intended to diagnose, treat, cure, or prevent any disease. ^As seen in pre-launch, in-house testing to validate benefits of Super Greens through customer experience. Individual results vary. Consult your healthcare provider before beginning any new supplement program.